ROOT Chakra Retreat

The Root Chakra, also known as the Muladhara, is the first of the seven primary chakras in the human energy system. Located at the base of the spine, near the tailbone, it serves as the foundation for physical and energetic stability. The Root Chakra governs the feeling of safety, security, and grounding, influencing one’s survival instincts, basic needs, and connection to the Earth.

Its associated color is red, symbolizing vitality and life force. When the Root Chakra is balanced, individuals typically experience a strong sense of security, physical health, and emotional stability. Imbalances in this chakra may manifest as feelings of fear, anxiety, restlessness, or physical issues involving the legs, feet, or lower back.

Practices such as meditation, grounding exercises, and working with red stones or essential oils can help restore harmony to the Root Chakra. Cultivating this energy center is essential for building a stable foundation from which all other aspects of personal growth and spiritual development can emerge.

It supports core life elements like trust and ability to relax.

Through guided meditation, visualization, discussion, journaling, and sound healing we will dive deep into this base chakra, activating and balancing the energies as to unblock and fortify this energy center , allowing energies to continue in an upward flow throughout the rest of the chakra system.